Wednesday 4.24.13

Working on overhead squats today!  You have 10 sets of 1 to get done today.  You can either try to do 10 at a moderate weight, or try to increase in load each squat.  Take the weight from the rack.

OHS
10×1

Big Will getting after it at Powerlifting for Pink this past weekend!

Big Will getting after it at Powerlifting for Pink this past weekend!

FREE Nutritional Clinic at No Excuses CrossFit – Thursday, April 25th at No Excuses CrossFit @ 6:30 pm (30-45 min seminar) – Open to all members!! The topic for this first clinic is “Fat! Good, bad and the ugly”.  We will also be covering general topics and outlines concerning your nutrition (diet: way of life) to help you optimize your health and fitness through how you are “fueling” your body.  (Food=Fuel)

Sign up for FREE North Georgia Competitors league HERE!  Sunday, April 28th from 2 pm to 5 pm at No Excuses CrossFit!