Working on overhead squats today! You have 10 sets of 1 to get done today. You can either try to do 10 at a moderate weight, or try to increase in load each squat. Take the weight from the rack.
FREE Nutritional Clinic at No Excuses CrossFit – Thursday, April 25th at No Excuses CrossFit @ 6:30 pm (30-45 min seminar) – Open to all members!! The topic for this first clinic is “Fat! Good, bad and the ugly”. We will also be covering general topics and outlines concerning your nutrition (diet: way of life) to help you optimize your health and fitness through how you are “fueling” your body. (Food=Fuel)
Sign up for FREE North Georgia Competitors league HERE! Sunday, April 28th from 2 pm to 5 pm at No Excuses CrossFit!