Monday April 8th 2013 O-Lifting Week 9

Strength

Back Squat 5@60% 3@70% 2@80% 2@90% 1@95%

Muscle Snatch 3@35% 3@40% 3@45%

Power Snatch + Hang Snatch 1+1@60% 1+1@65% 1+1@70%

Hang Snatch + Snatch 1+1@75% 1+1@80% 1+1@85%

Snatch 3×1@90%

-THEN-

Conditioning

5 Rounds Each For Time:
7 Double Over Hand Dead Lifts 225/155
7 Burpees
Rest 1min