Monday April 1st 2013 O-Lifting Week 8

Strength

Front Squat 4×5 @60% OT 75sec

Hang Clean from above knee + Hang Clean from below the knee 5×1+1, ( build up from 60-87% of best clean)

Split Jerk 5×1 Heavy but not maximal

Clean Dead Lift to above the knees 3×5 115% of best Clean

-THEN-

Conditioning

OTM 10min
3 TnG Squat Cleans @60%