Monday 3.25.13

We’re hittin’ the road tomorrow!

Run

8 x 400m

Rest 3 min between each.

Big thanks to everyone who came out to watch Blake take on Firefighter Fran!
Big thanks to everyone who came out to watch Blake take on Firefighter Fran!

WOD for a Cause THIS SATURDAY!

Dinner and a Movie April 5th at 7:00 pm.  Bring your favorite paleo dish and bring the whole family for a flick at the gym!

DATE CHANGE:  North Georgia Competitors Training League FREE competition being hosted April 28th at 2 pm at No Excuses!