Saturday 3.16.13

If you want to do or re-do Open 13.2, come on by!

10′ AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (Games standard 24/20)

if you don’t want to do that…you can jump in on this Big Old Helen

1200m Run
63 KBS 53/35
36 Pull ups
800m Run
42 KBS
24 Pull ups
400m
Run 21 KBS
12 Pull Ups