Strength
Back Squat 8@65% 6@75% 4@85% 4@90% Rest 2min
Power Snatch 3×8 OTM @ 50% 3×6 OTM @ 60% 3×4 OTM @ 70% All TnG
Behind the Neck Push Press 5×1 work up to heavy but not maximal then take 70% and do a max rep set of regular push press.
-THEN-
Conditioning
AMRAP 5min
5 Dumb Bell push Jerk 55/35
5 Toes to Bar