Wednesday January 30th 2013 O-Lifting Week 12

Posted on January 30, 2013 by - Olympic Lifting WOD, Workout of the Day (WOD)

Strength
Snatch 12min to find a 1RM
Power Snatch OTM for 10min 2@75% of the above 1RM

-THEN-

Conditioning
12min AMRAP
10 Hand Release Push Ups
10 Box Jumps 24/10
10 Push Press 95/65
30 Double Unders