Way to rock the metcons this week! We’re maxing out today…
Power Clean
1 Rep Max
Jerk
1 Rep Max
Jerks can/should be taken from the rack. Establish the 1RM PC first, then establish the 1RM jerk. It’s not a 1RM Power Clean and Jerk.
Way to rock the metcons this week! We’re maxing out today…
Power Clean
1 Rep Max
Jerk
1 Rep Max
Jerks can/should be taken from the rack. Establish the 1RM PC first, then establish the 1RM jerk. It’s not a 1RM Power Clean and Jerk.