Hey No Excuses, Laura here! It’s been a great week in our new spot and today is a special day. We’d like to wish a Happy Birthday to the one and only Ben Davis! Stop by to honor Ben and celebrate his big 3-0 with this “30’s WOD”. Paleo Potluck at 11 am!! See you there!
Happy Birthday Ben
For time:
30 pull ups
30 squats
30 KBS 55/35
30 snatches 75/55
30 push ups
30 situps
30 wall balls
30 Box jumps 24/20
30 SDHP 75/55
30 burpess