Strength
Back Squat 5×3 @84% Rest 2min
Clean and Jerk 60%x3 – 65%x3 – 75%x2 – 85%x1 – 90%x1 Rest 90sec
Snatch + Hang Snatch OTM x 8 @ 75%
-THEN-
Conditioning
7min AMRAP
3 Power Snatch 135/95
5 Box Jumps 30/24
7 Hand Release Push-Ups
Strength
Back Squat 5×3 @84% Rest 2min
Clean and Jerk 60%x3 – 65%x3 – 75%x2 – 85%x1 – 90%x1 Rest 90sec
Snatch + Hang Snatch OTM x 8 @ 75%
-THEN-
Conditioning
7min AMRAP
3 Power Snatch 135/95
5 Box Jumps 30/24
7 Hand Release Push-Ups