1. Complex
5 sets for max load of:
3 Power Clean
3 Front Squats
3 Jerks
Each set is 9 reps. Rest as needed between sets. Climb to a max effort.
2. 3 RFT;
20 Deads, 245/165
20m Handstand walk
1. Complex
5 sets for max load of:
3 Power Clean
3 Front Squats
3 Jerks
Each set is 9 reps. Rest as needed between sets. Climb to a max effort.
2. 3 RFT;
20 Deads, 245/165
20m Handstand walk