We had a lot of positive feedback about yesterday’s “Goat Day.” So you will be pleased to hear that that is our next cycle in programming. We are coming out of an olympic lifting-focused cycle and will be heading towards goats in the next month and then onto a MetCon phase. Our goal in the goat cycle is to make a consistent effort in eliminating those skills that scare us and getting confident and strong in them!
Snatch 2×1
Amanda
9-7-5
Muscle-Up
Squat Snatch (135/95)
Int: 95/65, Sc: 65/35
Double Under December in full effect! You still have time to catch up and join in! Pick a manageable yet challenging number of DU’s to complete each day (10, 25, 50…100..). If you don’t have DU, do 200 singles and then 10 DU attempts each day!
YOU-PLUS-ONE this SATURDAY at 9:30 and 10:30 am! BYOP (Bring Your Own Partner) and note the class time change! See you and your friend there!!