Strength
Front Squat 5×3 @92% Rest 90sec
Snatch Balance Work Up to a Moderate Single 60-85%
3 Position Snatch 5×1 Moderate 60-80% of Best Snatch Rest 90sec
Snatch Pulls 3×3 @102% of Snatch Rest 45sec
-THEN-
Conditioning
“Fat Helen”
2 Rounds For Time:
400 Meter Run
21 KB Swings 70/55
12 C2B Pull-Ups
Skill
AMRAP 5min
Bar Bell TGU 65/45
*This is an AMRAP but only because I want you to keep moving, don’t force a rep the stimulus done right is more important than get 2 or 3 more reps*