C-WOD Tuesday 12.4.12

1.  Back Squat
3RM
10RM
2.  Jerk Balance
work up to a heavy single
3.  Clean and Jerk
work up to a 3RM, TnG
4.  For Time:
30 Burpees
50 Thrusters (65, 45)
500m Row
5.  2K Row
Moderate pace – this should be about 1 minute slower than your PR