1. Back Squat
3RM
10RM
2. Jerk Balance
work up to a heavy single
3. Clean and Jerk
work up to a 3RM, TnG
4. For Time:
30 Burpees
50 Thrusters (65, 45)
500m Row
5. 2K Row
Moderate pace – this should be about 1 minute slower than your PR