C-WOD Saturday 12.1.12

3 RFT:
8 Deads, 335/235
8 Elevated HSPU – use plates, parallettes or whatever is appropriate for you.

At the 10 minute mark, complete:
3 RFT:
6 Squat Cleans, 225, 155
6 Elevate HSPU

At the 20 minute mark, complete:
3RFT:
4 Hang Squat Clean Thrusters (135, 95)
4 Elevated HSPU