Friday 11.30.12

Friday seems like a perfect day to get to work with a lot of snatching!!

1. Snatch Pull

3 x 3 at 1 Rep Max Snatch

2. Power Snatch
1 x 1 Heavy
2 x 2 Moderate

3. On the Minute for 12 Minutes
3 Touch and Go Power Snatches (Max Weight)

THROWBACK PHOTO: Coach Ben explaining the hook grip! (Work on your hook grip even if it feels weird now…it won’t later!)

YOU-PLUS-ONE WOD December 8th at 9, 10, and 11 am! BYOP (Bring your own partner!)