Friday seems like a perfect day to get to work with a lot of snatching!!
1. Snatch Pull
3 x 3 at 1 Rep Max Snatch
2. Power Snatch
1 x 1 Heavy
2 x 2 Moderate
3. On the Minute for 12 Minutes
3 Touch and Go Power Snatches (Max Weight)
THROWBACK PHOTO: Coach Ben explaining the hook grip! (Work on your hook grip even if it feels weird now…it won’t later!)
YOU-PLUS-ONE WOD December 8th at 9, 10, and 11 am! BYOP (Bring your own partner!)
