1. Snatch Pulls
3×3 at 1RM snatch
2. Power Snatch
1×1 Moderate
2×2 Moderate
3. OTM x 12
3 TnG Power Snatch, max weight
1. Snatch Pulls
3×3 at 1RM snatch
2. Power Snatch
1×1 Moderate
2×2 Moderate
3. OTM x 12
3 TnG Power Snatch, max weight