Monday 11.26.12

Upcoming event! You-Plus-One WOD December 8th at 9, 10, and 11. Introduce a friend or family member to CrossFit with a fun partner WOD! (BYOP…Bring Your Own Partner)

1. Snatch
1 Rep Heavy

2. Snatch and Muscle Up Mash UP
On the Minute for 10 Minutes
Odd: Max Unbroken Touch and Go Power Snatches (135, 95)
Even: 4 Muscle Ups

Int: 95/65; Sc: 65/35, Scale MU with either banded MU or 5 CTB pull-ups

Daniel P. mid-squat

No Excuses now has a mobile app!  You can sign up for classes ahead of time with this user-friendly smartphone app! It helps us out tremendously when you sign in. We know that Mindbody can sometimes be confusing, so this should be a great way for you to let us know you’re coming! Check it out!
View Our Mobile App