1. Clean and Jerk
1×1 Heavy
2. Back Squat
2×1 Heavy
3. “Elizabeth”
21-15-9
Squat Cleans, 135/95
Ring Dips
Posted on November 22, 2012 by NoExcusesCFAdmin - Competitors WOD
1. Clean and Jerk
1×1 Heavy
2. Back Squat
2×1 Heavy
3. “Elizabeth”
21-15-9
Squat Cleans, 135/95
Ring Dips