1. Jerk Balance
5×2 Climbing
2. OTM x 12
2 Unbroken TnG Power Cleans, climb to a max effort
2 Muscle ups
3. GHD Sit ups
50 for time
1. Jerk Balance
5×2 Climbing
2. OTM x 12
2 Unbroken TnG Power Cleans, climb to a max effort
2 Muscle ups
3. GHD Sit ups
50 for time