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C-WOD Saturday 11.17.12

Posted on November 16, 2012 by NoExcusesCFAdmin - Competitors WOD

6 Rounds for time:
12 Deads, 245/165
9 HSPU
400m Run

Class Schedule

Mon-Fri:

  • 6:00 am – 7:00 am
  • 8:00 am – 9:00 am
  • 12:30 pm – 1:30 pm
  • 4:30 pm – 5:30 pm
  • 5:30 pm – 6:30 pm
  • 6:30 pm – 7:30 pm

Sat:

  • 9:00 am – 10:00 am
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