1. Jerk Balance
5×2 climbing
2. Clean and Jerk
Work up to a heavy single
1 x 2 heavy
3. Back Squat
work up to a heavy single
4. For Time:
2 rounds of:
3 Power Cleans, 225/155
10 HSPU
2 rounds of:
6 Power Cleans, 185/135
20 Ring Dips
2 rounds of:
12 Power Cleans, 135/95
30 Hand Release Push ups
No rest between rounds. One bar, strip the weight.