1. Snatch
15 mins to work up to a 1RM
2. Front Squat
5×1, across – as heavy as possible
3. 5 RFT:
12 Push Press, 115/80
200m Run
8 Squat Snatch 115/80
1. Snatch
15 mins to work up to a 1RM
2. Front Squat
5×1, across – as heavy as possible
3. 5 RFT:
12 Push Press, 115/80
200m Run
8 Squat Snatch 115/80