Make it happen.
1. Power Clean and Jerk
2×1 heavy
2. Back Squat
2×2
3. Push Press
3RM
10RM
4. For time:
30 OHS, 135/95
30 Box Jumps, 30, 24 – games standards
30 Wall Balls, 30/20
30 KBS, 70/53
Make it happen.
1. Power Clean and Jerk
2×1 heavy
2. Back Squat
2×2
3. Push Press
3RM
10RM
4. For time:
30 OHS, 135/95
30 Box Jumps, 30, 24 – games standards
30 Wall Balls, 30/20
30 KBS, 70/53