Monday 11.5.12

 Here’s to November getting off to a good start! Hard to believe Thanksgiving is right around the corner!

Work hard today!

The Amazing Mauricio!

1. Snatch Pull
3 x 3 Reps

2. Front Squat
2 x 1 Rep

3. “The Last Word”
3 Rounds For Time:
15 Front Squat (135/95)
75 Double Unders