C-WOD Monday 11.5.12By NoExcusesCFAdmin / November 4, 2012 1. Snatch Pulls 3×3 at 100% of 1RM Snatch 2. Front Squat 2×1 Heavy 3. 3 RFT: 15 Front Squats, 185/135 75 Double unders 4. 3 RFT: 500m Row 1 minute Rest