C-WOD Monday 11.5.12

Posted on November 4, 2012 by - Competitors WOD

1.  Snatch Pulls
3×3 at 100% of 1RM Snatch
2.  Front Squat
2×1 Heavy
3.  3 RFT:
15 Front Squats, 185/135
75 Double unders
4.  3 RFT:
500m Row

1 minute Rest