Saturday 11.3.12

HAPPY SATURDAY!  Get over to your favorite friendly, neighborhood CrossFit gym today for a lot of reps! Benchmark workout…

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

“what?! It’s just 400 reps!”

Paleo Challengers: HOME STRETCH!! Make sure you record your eating online and get the performance challenge knocked out today if you haven’t completed it yet!