C-WOD Friday 11.2.12

Posted on November 1, 2012 by - Competitors WOD

1.  Power Clean and Jerk
5×1 Heavy, across
2.  Back Squat
2×2 Heavy
3.  15-12-9-6-3:
DB Hang Squat Clean Thruster, 50/35
Burpee
Toe to Bar