Monday October 29th 2012 O-Lifting

Posted on October 29, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, Workout of the Day (WOD)

Strength

Find a 1RM Snatch

2 Attempts at Max rep Strict Pull-Ups Rest 2min

-THEN-

Conditioning

21-15-9 For Time:

Back Squat 135/95

Dumb Bell Hang Power Clean 55/35

Over the Box Jump 24/20