1 Rep Max
2. 5 Minute Up Ladder
Thrusters (135, 95)
Bar Muscle Ups*
*scale with 1 CTB pull-up/1 Ring Dip for every MU
Be thinking about your Costume for our Halloween WOD THIS WEDNESDAY! Costume isn’t required, but you will pay the price if you do not wear a costume! 🙂
Also, be sure to pick up your letter at the gym concerning WOD for a Cause. They are in a box on top of the product display case!
Challengers: Make sure you record your eating online and get performance challenge 4 knocked out this week!