Friday is here! This week has been great. Way to rock it everyone!
1. Clean and Jerk
1 Rep Heavy
5 Rounds For Time:
9 Hang Power Cleans
Be thinking about your Costume for our Halloween WOD! Costume isn’t required, but you will pay the price if you do not wear a costume! 🙂
Also, be sure to pick up your letter at the gym concerning WOD for a Cause. They are in a box on top of the product display case!
Challengers: Make sure you record your eating online and get performance challenge 4 knocked out this week!