Wednesday 10.24.12

No girls today…just one heck of a chipper!

“Alive Awake”
50 Burpees
100 Double Unders
300 Meter Row
40 Burpees
80 Double Unders
300 Meter Row
30 Burpees
60 Double Unders
300 Meter Row
20 Burpees
40 Double Unders
300 Meter Row
10 Burpees
20 Double Unders
300 Meter Row

Be thinking about your Costume for our Halloween WOD!  Costume isn’t required, but you will pay the price if you do not wear a costume! 🙂

Also, be sure to pick up your letter at the gym concerning WOD for a Cause.  They are in a box on top of the product display case!

Challengers: Make sure you record your eating online and get performance challenge 4 knocked out this week!