Monday, October 22nd, 2012 O-Lifting

Posted on October 22, 2012 by - Olympic Lifting WOD, Workout of the Day (WOD)

Strength

1. Snatch 3×1 85% 2×1 90% Rest 90sec

2. Clean and Jerk 3×1 85% 2×1 90% Rest 90sec

3a. Front Squat 3×3 100% of Clean Rest 45sec

3b. Clean Pull 3×2 105% of Clean Rest 45sec

-THEN-

Conditioning

21-15-9 For Time:

Wall Ball 20/15

Burpee