1. Clean Pull
3 x 1 at 110% of max clean.
2. Power Clean
2 x 1 heavy
3. Power Clean and Jerk
2 x 1 heavy
4. “Black and Blue”
5 RFT:
10 Power Cleans, 135/95
10 Burpees
Competition this month: “The Girls” Check it out and register!
Challengers: Make sure you log your eating and get Performance Challenge #3 finished this week!