C-WOD Tuesday 10.16.12

1.  Clean Pull
3 x 1 at 110% of max clean.

2.  Power Clean
2 x 1 heavy
3.  Power Clean and Jerk
2 x 1 heavy
4.  “Black and Blue”
5 RFT:
10 Power Cleans, 135/95
10 Burpees

Competition this month: “The Girls” Check it out and register!
Challengers: Make sure you log your eating and get Performance Challenge #3 finished this week!