Monday is here! Let’s get ready to tackle the week. We hope you can make it in for a benchmark WOD today!
1. Snatch
3 x 2 Reps
2. “Nancy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95,65)
Competition this month: “The Girls” Check it out and register!
Be thinking about your Costume for our Halloween WOD!
Challengers: Make sure you record your eating online and get performance challenge 3 knocked out this week!