Monday 10.15.12

Monday is here!  Let’s get ready to tackle the week.  We hope you can make it in for a benchmark WOD today!

1. Snatch
3 x 2 Reps

2. “Nancy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95,65)

Nope, no Nancy here…just Sarah x2 and Emily

Competition this month: “The Girls” Check it out and register! 

Be thinking about your Costume for our Halloween WOD!

Challengers: Make sure you record your eating online and get performance challenge 3 knocked out this week!