C-WOD Tuesday 10.9.12

With a running clock complete:
1.  3 RFT:
10 Power Snatch, 135/95
10 HSPU

at the 10 minute mark, complete:
2.  3 RFT:
10 Thrusters 135/95
10 C2B Pull ups

at the 20 minute mark complete:
3.  3RFT:
10 Box Jumps, 30/24 – Games Standards
10 TTB

Competition this month: “The Girls” Check it out and register!
Challengers: Make sure you log your eating and get Performance Challenge #2 finished this week!