C-WOD Wednesday 10.3.12

1.  Bench
5×3 across

2.  Push Press
3×8

3. Double
AMRAP 3 of:
6 Double KB Thrusters, 70/53
2 Rope Climbs
rest 5 mintes

AMRAP 3 of:
6 Double KB Thrusters, 70/53
2 Rope Climbs

4.  Bulletproof Shoulders