Tuesday 9.25.12

Posted on September 24, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD)

Paleo Challenge Benchmark Number 3 today! Nothing too fancy…

5 RFT
20 Burpees
20 KB Swings (53/35)

Scaled Men: 35
Scaled Women: 25

Blake says, “Have fun!”