Friday 9.21.12

Happy Friday!  Today is Benchmark #2 for the Paleo Challenge!

“Christine”

3RFT
500 m Row
21 Deadlifts (Bodyweight)
12 Box Jumps (24/20)

Paleo Challenge Scaled Division Standards
Men’s Scaled- 500 meter Row, 12 Deadlifts at 1/2 body weight, 21 Box Jumps at 16”
Women’s Scaled- 500 meter Row, 12 Deadlifts at 1/2 body weight, 21 Box Jumps at 12”