Happy Friday! Today is Benchmark #2 for the Paleo Challenge!
“Christine”
3RFT
500 m Row
21 Deadlifts (Bodyweight)
12 Box Jumps (24/20)
Paleo Challenge Scaled Division Standards
Men’s Scaled- 500 meter Row, 12 Deadlifts at 1/2 body weight, 21 Box Jumps at 16”
Women’s Scaled- 500 meter Row, 12 Deadlifts at 1/2 body weight, 21 Box Jumps at 12”