Wednesday 9.19.12

Happy Wednesday!  Remember, No Excuses…

Cristina rocking out the ring dips! We love our CrossFit mamas!

1 Rep Max Bench

3 Rounds For Time:
5 Hang Power Cleans (185, 135)
10 Ring Dips
1 Rope Climb

Int: 135/95
Scaled: 95/65
Scale the rope climb with 3 Pull Ups and 3 Knees to Elbows