1. Bench Press
1 RM off blocks or Pins
2. Push Press
1 x 15-20
1 x failure
3. Superset
A. Strict Bent Over Rows
B. Band Pull aparts
4. 3 RFT:
5 Hang Power Cleans, 185/135
10 Strict Ring Dips
1 Legless Rope Climb
Check it out..
1. Bench Press
1 RM off blocks or Pins
2. Push Press
1 x 15-20
1 x failure
3. Superset
A. Strict Bent Over Rows
B. Band Pull aparts
4. 3 RFT:
5 Hang Power Cleans, 185/135
10 Strict Ring Dips
1 Legless Rope Climb
Check it out..