1. Box Squat
work up to a 1RM – unlike the past few weeks we are going to set this up at 1″ below parallel and with 1-2 abmats or foam.
2. Front Squat
3 x 6
3. Glute Ham Raises
3 x max reps
4. AMRAP 10:
300m Row
30 Abmat Sit ups
1. Box Squat
work up to a 1RM – unlike the past few weeks we are going to set this up at 1″ below parallel and with 1-2 abmats or foam.
2. Front Squat
3 x 6
3. Glute Ham Raises
3 x max reps
4. AMRAP 10:
300m Row
30 Abmat Sit ups