1. “Jackie”
For time:
1000m Row
50 Thrusters, 45#
30 Pull ups
2. AMRAP 4
2 Power Cleans
2 Front Squats
2 Jerks
185/135
Posted on September 14, 2012 by NoExcusesCFAdmin - Competitors WOD
1. “Jackie”
For time:
1000m Row
50 Thrusters, 45#
30 Pull ups
2. AMRAP 4
2 Power Cleans
2 Front Squats
2 Jerks
185/135