1. 30-20-10:
Power Clean 135, 95
KBS 53, 35
Rest as needed
2. 5 RFT:
35 Double unders
200m Run
Posted on September 10, 2012 by NoExcusesCFAdmin - Competitors WOD
1. 30-20-10:
Power Clean 135, 95
KBS 53, 35
Rest as needed
2. 5 RFT:
35 Double unders
200m Run