1. Muscle ups
3 sets of max reps, rest 2 minutes between sets.
2. For time
50 Burpees
50 C2B Pull ups
50 Push Jerks, 155/105
3. Bulletproof Shoulders
Posted on September 7, 2012 by NoExcusesCFAdmin - Competitors WOD
1. Muscle ups
3 sets of max reps, rest 2 minutes between sets.
2. For time
50 Burpees
50 C2B Pull ups
50 Push Jerks, 155/105
3. Bulletproof Shoulders