Friday 9.7.12

Tomorrow is the O-Run! Best of luck to all of our No Excuses teams taking a crack at this beast of an obstacle run! You got this! Today we are going to work on both the snatch and the clean and jerk and finish up with some FAST sled pushes! Fun fun!

Here’s a good lookin’ crew! No Excuses Family!

1. Snatch
8 x 1 rep on the minute at 80%

2. Clean and Jerk
8 x 1 rep on the minute at 80%

3. Cash Out
200m Prowler Push (45#/empty) for time: